Journal Question 5 : Alone Time.

Most people spend alone time themselves when they get stress or feel depression. People cannot feel happy every day. So, they spend their own time without any other's interruption. In my case,I usually listen music when I feel sad and depression, and get stress. It is good way for making feel batter. In addition, I can control my mind using this step. But, It is not always good way, because sometime it makes more sad feeling and depression. each person has different way of spending their own time. And, every body have their own way. It is not important to people what kind of way they use. The most important thing is how they can spend their own time well.